Health, as defined by the World Health Organization (WHO), is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. Wellness is an active process of becoming aware of and making choices towards a healthier lifestyle. Essentially, health is the goal, while wellness is the journey to achieve that goal through conscious efforts.

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Throughout the year the Cougars Care committee will be researching and creating materials for institutions to use to involve themselves in the initiative. Stay tuned!